Thursday, March 22, 2018

All it takes is 10 mindful minutes

Mindfulness expert Andy Puddicombe, former Buddhist monk, is co-founded of Headspace, a project to make meditation more accessible to more people in their everyday lives. 

In this Ted Talk, Puddicombe refers the benefits of mindful thinking for healthy living and why is important to make meditation accessible to everybody: for a happier, healthier you.

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