The Scientific Power of Meditation

Meditation is an activity often suggested to those having problems with pain, stress, depression, anxiety and other struggles of the human condition. 

It's easy for some to disregard the activity as new-age nonsense, but is there more to it - AsapSCIENCE explores the study of meditation, considering the findings of relevant scientific research.

Check out the video

https://www.youtube.com/watch?v=Aw71zanwMnY&feature=em-subs_digest